Tuesday, March 07, 2006

Lemon Berry Crush Smoothie

Lemon Berry Crush Smoothie

Preparation Time: 5 min


1 1/2 cups skim milk
1 1/2 tsp. Crystal Light Lemonade Low Calorie Drink Mix
1 cup low fat vanilla yogurt
1 cup fresh or frozen blueberries
1 cup ice cubes

Place all of the above ingredients in your blender, and cover the blender. Then Blend on high speed until the drink becomes smooth.

Each Serving is 1 cup, and this makes 4 servings.

Diabetes Food Choice: 1 cup = 1 Carb & 1/2 Fats

Michael Kralj
Other Blogs: Diabetes Recipes, Buy a New Car


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